To view this content, please log in by entering your e-mail address and password below.
Mandala art is more than 2,000 years old! It is found in many cultures and used in many different Religious practices.
Mandala is an ancient Sanskrit word derived of the root ‘man+da’ meaning essence. The la at the words end, translates to vessel or
container. We use the same root ‘man’ in English to describe ourselves man+kind, an essence within a kindred. Man-tra is an essence
captured within a sound. Man+da+la therefore is an essence held within a vessel, the sacred circle of life.
We need yoga now more than ever to stay physically, mentally and spiritually strong and connected. Together we will get through this!
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises...